We foster autonomy, belonging, and competence through collaborative coaching- encouraging athletes to take ownership of their journey. Our parents support from the sidelines, playing an important role by offering encouragement, support and trust the process; allowing their athletes to lead their own development.

NEW in Fall of 2025!

INSCYD Physiological Performance Testing for athletes!

Get a detailed look at your unique physiology. INSCYD testing helps us understand how your body uses energy—so we can create a training plan that is specifically dialed in for your needs and discover:

• How your body burns fat and carbohydrates at different intensities

• Your individual strengths and limiters (like VO₂max, VLamax, and FatMax)

• How to train smarter, pace better, and fuel more effectively

• Testing will give you a full metabolic profile with no guesswork, just real data to guide your training.

• Testing is available locally, and if you’re not nearby, we have a remote protocol too!